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Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

by Melissa Romano, LGSW

ReleasedJuly 7, 2026
Out now
PublisherZeitgeist Compass
ISBN9798217331130
TopicAnxiety & the nervous system

Quick somatic resets, a 7-day plan and a 30-day program for feeling calmer and more present.

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Source: Publisher’s book page · Release date checked on October 21, 2026. Publishers sometimes move dates, so confirm before you pre-order.

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