Books › Habits & focus

Solving Procrastination

The Science of Why We Put Things Off and How to (Finally!) Stop

by Itamar Shatz, Ph.D.

ReleasedAugust 25, 2026
Out now
PublisherTarcher
ISBN9798217047406
TopicHabits & focus

Nine procrastination types and the science-backed fixes that match each one.

Find at Bookshop.org ↗Find on Amazon ↗

Book links are plain store links today. Affiliate links (which may earn ShelfShift a small commission at no cost to you) are coming soon, and we’ll label them when they arrive.

Add to your reading log

Saved only in this browser. Open your reading log ·

Source: Publisher’s book page · Release date checked on October 21, 2026. Publishers sometimes move dates, so confirm before you pre-order.

More in Habits & focus

Out now · Sep 1, 2026Overcoming the Wall of AwfulBrendan MahanOut now · Sep 1, 2026SituatedAngela DuckworthOut now · Sep 8, 2026Limitless DailyJim KwikOut now · Sep 15, 2026Saying No to NewEric AthasOut now · Oct 6, 2026How to Be Good at LifeBen Meer
From our curator

Books by Bill Heinrich

Cover of Universal Perceptions by Bill HeinrichUniversal PerceptionsThe Aligned Life Series · Book 1Cover of The Energetic Self by Bill HeinrichThe Energetic SelfThe Aligned Life Series · Book 2Cover of Everyday Enlightenment by Bill HeinrichEveryday EnlightenmentThe Aligned Life Series · Book 3Cover of Unblocked by Bill HeinrichUnblockedThe Aligned Life Series · Book 4Cover of The Sacred Spark by Bill HeinrichThe Sacred SparkThe Aligned Life Series · Book 5Cover of Limitless Flow by Bill HeinrichLimitless FlowThe Aligned Life Series · Book 6Cover of Seven Levels of Truth by Bill HeinrichSeven Levels of TruthBy Bill HeinrichCover of Clarity Has No Story by Bill HeinrichClarity Has No StoryBy Bill HeinrichStop Sabotaging Your DreamsAligned Life Field Guide #1 · Coming soonTired of GivingAligned Life Field Guide #2 · Coming soon